Tips and pitfalls when starting a raw food diet When your body excretes waste it helps reduce toxins from the food we eat.Īn extra benefit of eating raw food is that it maintains vitamins, antioxidants, and enzymes intact that usually get destroyed by cooking. Additionally, plant foods contain fiber, which nourishes beneficial bacteria in the gut and keeps your digestive system moving. Plant foods support the liver because they contain the vitamins, minerals, and other plant compounds that your liver needs to process toxins safely and effectively.
#Acne success story skin#
James believes that a key reason raw food cleared up his acne is due to the connection between the liver and the skin, ''everybody's different but I would say if there is commonality it's to do with the liver''Įven now, he uses herbals such as milk thistle, maca, and Reishi mushrooms to support his liver and skin health. He went on to repeat this three more times and started taking raw food classes, which started his journey to becoming The Raw Chef. After seven days, he was amazed to find that his acne cleared up (it improved within three to four days) and James realized the power of food. After saving up his salary from a grocery store job, he managed to afford a 2-week retreat in Thailand that involved detoxing with raw food, fiber-filled juices, and coffee enemas. If bad nutrition had caused acne, perhaps good nutrition could help fix it, he thought. By his twenties, he hadn't grown out of it (as despite trying everything – Accutane, skin creams, antibiotics –and nothing would clear it) but his skin became itchy, dry, and red.Īcne affected his confidence and social life, he explains, ''I was very self-conscious of it at that age, and would just not go out,'' adding that he also avoided talking to anyone about it.
#Acne success story free#
James' first job aged 16 was at Burger King, and while he enjoyed the perks of the job like free food, he developed a bad case of acne. Raw food and juices cleared my acne in seven days
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